TIP: Measure out the frozen fruit, protein powder, water and oil ahead of time so you can just dump and blend right before breakfast.
Recipe Prep Order and Shopping Lists
Recommended Prep Order (60 minutes prior to serve time): Make Crepe Batter and place in refrigerator Prep quiche and place in oven Rehydrate dried wolfberries, prepare crepe filling Prep and pour Smoothies Remove Quiche from Oven and keep warm to serve Cook Crepes, fill and serve warm Blend smoothies and …
Pumpkin Spice Protein Bars
Yield: 30 bars Prep. time: 10 minutes Total time: 40 minutes INGREDIENTS: 1–2 teaspoons Stevia powder 4 oz. unsweetened applesauce 2 tsp. ground cinnamon or 2 drops Cinnamon Bark essential oil 1 1/2 tsp. ground ginger 1/2 tsp. ground cloves or 1 drop Clove essential oil 1 tsp. aluminum-free baking powder …